What Your Therapist is Reading: Parenting Edition
Welcome to our first ever….“What Is Your Therapist Reading” blog post!
This season, many of us have delved into a variety of insightful books that not only resonate with our work as your therapist but also offer valuable perspectives on our own parenting, self-care, and personal growth. Here are our top four recommendations for parents from our Summer Reading list:
#1. Good Moms Have Scary Thoughts by Karen Kleiman
In "Good Moms Have Scary Thoughts," Karen Kleiman addresses the often unspoken fears and anxieties that many mothers experience. This book is a compassionate guide that helps mothers understand that having scary thoughts does not make them bad parents. Kleiman provides practical strategies for managing these thoughts and emphasizes the importance of self-compassion. It’s a reassuring read for any mother who has ever felt overwhelmed by her own mind.
#2. What About Us? by Karen Kleiman
Following the themes of her previous work, "What About Us?" delves deeper into the emotional landscape of motherhood. Kleiman explores the often-neglected needs of mothers themselves, encouraging them to prioritize their well-being. This book offers a blend of personal anecdotes and professional insights, making it a relatable and empowering read. It serves as a reminder that taking care of oneself is essential for being the best parent possible.
#3. Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields and Carla Naumburg
In "Raising Good Humans," authors Hunter Clarke-Fields and Carla Naumburg provide a mindful approach to parenting that focuses on breaking the cycle of reactive behaviors. This book is filled with practical tools and techniques to help parents cultivate kindness, confidence, and emotional intelligence in their children. The authors emphasize the importance of self-awareness and mindfulness in parenting, making it a valuable resource for those looking to foster a positive family environment.
#4. Good Inside – Dr. Becky Kennedy
Dr. Becky Kennedy's "Good Inside" is a transformative guide that delves into the complexities of parenting with compassion and understanding. Through her insightful approach, Kennedy emphasizes the importance of recognizing the inherent goodness in both children and parents, encouraging readers to embrace their authentic selves. Each chapter offers practical strategies and relatable anecdotes that empower parents to foster emotional resilience and connection within their families. This book serves as a reassuring reminder that nurturing a positive environment is key to raising confident and well-adjusted children.
As therapists, we find that these books not only enrich our understanding of the challenges faced by clients but also provide us with tools to support them better. If you’re a parent seeking guidance in navigating the new demands of parenting in the newborn stages and beyond, these reads offer valuable insights and practical advice.
Happy reading!
