6 Week virtual connections group for moms with babies 0-12 months. 

This group is a low cost group program to connect with other moms from the comfort of your home. We aim to create a safe space to share your own experiences in motherhood while listening to and validating other postpartum moms in their journey. Each week will be filled with information around the most common mental health topics discussed in motherhood. 

Topics May Include: 

• Expectations vs. Realities

• Perinatal Mood and Anxiety Disorders 

• Mom Rage 

• Intrusive Thoughts 

• Mom Guilt

• Self Compassion 

• Loss of Identity

• Relationships & Resentment 

Facilitated by Sarah Ryce (RN Psychotherapist, BScN, PMH-C)

Reach out or look at our Workshop Calendar for current dates.