Join us for our December free monthly wellness webinar, "Building Healthy Sleep Habits," led by a Registered Psychotherapist (Qualifying) Kelsey Prohaska. Kelsey will be sharing her expertise on sleep health and wellness. She will be exploring the critical role that sleep plays in our overall well-being and mental health.

Participants will learn about the science of sleep, including why it is essential for cognitive function, emotional regulation, and physical health. She will delve into the factors that contribute to healthy sleep patterns and discuss practical strategies for developing and maintaining these habits in our daily lives.

This webinar will also feature specialized content for shift workers, addressing the unique challenges they face in achieving restorative sleep. Expect to gain valuable insights and actionable tips tailored to help shift workers optimize their sleep quality, manage fatigue, and enhance their overall health.

Whether you struggle with sleep issues or simply want to improve your sleep hygiene, this webinar is designed to provide you with the knowledge and tools you need to foster healthier sleep habits.