Join Kyla Balderson (Registered Social Worker) and her students for this 3 part workshop series focused on emotion regulation, distress tolerance and interpersonal relationship skills. This workshop is geared to children and teens with two separate cohorts based on age group (10-12 years old and 13-16 years old). The material covered is DBT/CBT/ACT informed and each participant will be given a workbook to take home - expect interactive and engaging activities throughout the workshop.

$25 per person

Ages 10-12: 1:00pm-2:30pm

Ages 13-16 3:00pm-4:30pm.

For The Building Healthy Relationships Workshop you will learn how to recognize unhealthy vs. healthy traits and behaviours in both friendships and romantic partners; strengthen communication styles and skills while touching on what boundary setting can look like.

See the other workshops in this series as well: Understanding Emotions and Healthy Coping Skills.