Join us for an insightful webinar facilitated by our Registered Psychotherapist (Q) Britney McArthur, where we will explore the challenges of Seasonal Affective Disorder (SAD) and effective coping strategies to navigate the winter months. This session will cover the symptoms of SAD, the impact of seasonal changes on mental health, and practical techniques to enhance your well-being during this time. Participants will gain valuable insights into self-care practices, lifestyle adjustments, and therapeutic approaches that can help mitigate the effects of SAD. Whether you are personally affected or seeking to support someone who is, this webinar aims to provide you with the tools and knowledge to foster resilience and maintain a positive outlook throughout the season. Don’t miss this opportunity to learn and connect with others facing similar challenges!