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Managing Motherhood Webinars - Part 1: Anxiety & Intrusive Thoughts

  • Wellness Within 3-1111 Princess Street Kingston, ON, K7L 2T1 Canada (map)

This webinar is a 2 part series offered by Sarah Ryce (RN Nurse Psychotherapist) who is one of our perinatal mental health certified therapists on our team.

Who is it for? Moms with children of any age, who are feeling the overwhelm of motherhood and wanting to learn the (very human) reasons behind the dysregulation and tips for how to gain back control.

Check out Part 2: “Mom Rage” & Burnout.

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February 8

Understanding Emotions - Child & Teen Skills Workshop

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February 21

Strengthening Communication in your Relationships - Monthly Wellness Webinar Series